Marinara Burger (Vegan, WFPB)

If you've known Dr. Miller and myself for any amount of time, you know we don't have to try very hard to find an excuse to make burgers! Ever since we started eating a plant based diet, vegan bean burgers have been a constant on our dinner time menu. I personally love how versatile bean burgers can be, which can been seen in action by the numerous versions of bean burger recipes I have out on my website and YouTube. Marinara bean burgers are one of my favorites to make when I have some left over easy instant pot marinara sauce after a spaghetti night. These burgers can be thrown right on the grill fresh or you can freeze the patties and have them ready to go for your next burger night.

If you go ahead and try this recipe, let me know what you think and share a picture on my Facebook page of how it turned out!


Here's what you need! (Serves 2+)

  • 2 cups cooked red beans (drained and rinsed)

  • 1 cup cooked brown rice

  • 1 cup rolled oats

  • 1/4 cup marinara sauce

  • 2 tbs Italian seasoning

  • 2 tsp garlic powder

  • 2 tsp onion powder

  • 1/2 tsp red pepper flakes

Directions:

  1. Add all of the ingredients into your stand mixer or a large bowl

  2. Mix on a low setting or by hand for 3-5 minutes

  3. Form into patties

  4. Preheat the grill (400 F+)

  5. Place the patties onto the grill

  6. Grill on each side for 3-5 minutes (or until the patties release from the grill)

  7. Add your favorite toppings and condiments

Enjoy!

- Plant Based Gabriel



© 2018 Plant Based Gabriel