How to Peel & Freeze Bananas

Updated: Aug 30, 2018

I get asked a lot about how to properly prepare bananas so that they are ready to make perfect nice cream or other delicious treats! And I can remember back to when I first when plant based and was trying to figure these things out as well. This is a quick video on exactly how I know when my bananas are nice cream ready, and how I like to peel and freeze them.

Here's what you will need!

  • Ripened bananas

  • Wax or parchment paper

  • Baking sheet


  1. Peel the ripened bananas

  2. Place them on a baking sheet covered with wax or parchment paper

  3. Freeze for 8-12 hours

  4. Transfer the frozen bananas to a freezer safe container


- Plant Based Gabriel

© 2018 Plant Based Gabriel