Crispy Cauliflower Wings (Vegan, Oil Free)

What you will need:

  • 1 medium head of cauliflower

  • 1 cup unsweetened plant based milk

  • 3/4 cup whole wheat or gluten free flour

  • 2 teaspoons garlic powder

  • 2 teaspoons onion powder

  • 1/2 teaspoon black pepper


  1. Preheat the oven to 400 degrees Fahrenheit.

  2. Cut cauliflower into bite size florets.

  3. In a large bowl mix together the plant based milk, flour, and seasonings. Add in the florets and mix until they are completely covered with the batter.

  4. Line a baking sheet with parchment paper. Place the battered cauliflower florets onto the baking sheet, ensuring that none of the florets are touching.

  5. Bake for 15 minutes, then flip the cauliflower wings. Bake for an additional 15 minutes or until the cauliflower wings are golden brown and crispy. Remove the crispy wings from the oven and toss or dip in your favorite sauce.

© 2018 Plant Based Gabriel